Meet Dana

Dana Rourke, MSW, RSW

Registered Social Worker | Psychotherapist

In our work, I aim to create a space where all parts of you are welcome. My approach is trauma-informed, somatic, and mindfulness-based, integrating the body, emotions, and nervous system into the healing process. I also draw from compassion-focused and transpersonal perspectives, while remaining grounded in practical tools you can use in your everyday life. No two sessions are the same because no two people are the same. I follow your lead, moving at your pace, supporting you in building awareness so that you can begin to make choices that feel more aligned, intentional, and freeing.

My work is deeply informed not only by my professional training, but also by my lived experience as a survivor of sexual assault and narcissistic abuse. This has shaped both who I am and how I show up, offering a level of understanding that is not just theoretical, but deeply felt. I hold a Master’s degree in Social Work, along with a background in Peace and Conflict Studies focused on the role of masculine stereotypes in cycles of violence. My experience also includes restorative justice, mediation, conflict resolution, and yoga, all of which continue to influence how I support individuals navigating harm, healing, and reconnection.

Clients often describe me as fiery, light-hearted, curious, and deeply compassionate. I value authenticity, humour, and meaningful connection, and I believe that healing doesn’t have to happen in silence or seriousness alone. Whether we are sitting with pain, making sense of your story, or celebrating growth, I will meet you with empathy, honesty, and care. This work is about moving toward aliveness, wholeness, and authenticity, and it takes courage. You don’t have to do it alone.

With respect and care,

Dana